Keto Diet @keto_personal_diet

Stop guessing what to eat to stay healthy. Start your KETO journey today with this Custom Meal Plan 🥑🍳🥓🥥👇🏽

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Keto Diet photos and videos

6 hours ago

Awesome transformation by @the_keto_wife 🙌🏻 Her journey towards a healthier lifestyle is truly inspiring! Don’t know how to start your KETO journey? Click the link in the bio🥰 #keto #ketotransformation #ketoweightloss #ketorecipes #ketolifestyle #ketojourney #inspiration

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Yesterday

Raw avocado dark chocolate mousse pudding 🥑🍫 YUM!!! What is your go-to KETO dessert? #keto #ketoweightloss #ketodessert #ketorecipes #ketodiet #ketomeals #delicious #tasty #dessert

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6 days ago

Another truly remarkable transformation 💫 @kristina nicole13 your amazing results inspire us! Keep up the good work! Curious about how our clients found success on the program? Visit the link in the bio☝🏽 #myketodietfamily #myketodiet #keto #ketomeal #transformation #ketodiet #happyclients

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1 weeks ago

BBQ chicken and roasted vegetables —> a recipe that melts in your mouth and it’s the perfect option for a cozy dinner dish. We love it, do you? #keto #ketomeals #ketodiet #ketolifestyle #ketosis #myketodiet #delicious #food #mealplan

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2 weeks ago

So many flavors in one plate 💫 Roasted vegetables with poached egg on top - the prefect comfort food on a rainy summer day. Not to mention it’s healthy and very, very delicious! So, what is your favorite recipe? #keto #ketorecipes #ketolifestyle #ketomeals #delicious

2.5k31
2 weeks ago

Want to beat the pastry cravings? Our secret is homemade almond bread. Serve it with a glass of cold almond milk and sugar free KETO maple syrup… deliciously yum! 👌🏽 #keto #ketodiet #myketodiet #ketorecipes #ketomealplan #ketolifestyle #ketoweighloss

6649
Yesterday

Keep inspiring us with your GREAT results @keto_megsies ! 🙌🏻 Curious about how our clients found success on the program? Visit the link in our bio 💕 #myketodietfamily #inspiration #weightloss #transformation #myketodiet #keto #ketodiet #happyclient

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2 weeks ago

Chicken and avocado salad 🥑 It's honestly summer on a plate and currently what we are making ever other day --> sweet and juicy chicken, fresh cherry tomatoes, delicious avocado slices and finished with a drizzle of basely balsamic vinaigrette. Addicting and healthy too. #keto #ketodiet #ketomeals #ketomealplan #ketojourney #ketolifestyle #ketofriendly #ketoweightloss #delicious #healthyrecipes

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3 weeks ago

Ever wonder how to substitute the egg when baking some delicious keto dessert or another recipe? We offer some substitutes for ones that are not the biggest eggs' fans🤗 Quantities are for 1 egg 😉 You are welcome!😉 #keto #ketodiet #ketomealplan #vegetarianketo #ketolifestyle #ketojourney #ketoadapted #ketoapproved #ketofriendly #ketofam #simpleketo #highfat #nocarb #carbfree #ketorecipes #ketotips #ketohacks

1.3k34
4 weeks ago

𝐓𝐚𝐠 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝, and if they don't respond in 5 minutes, they must make this easy Keto Recipe for you! 😏 💚1 avocado🥑 💚2 eggs🥚🥚 💚1 tbsp feta cheese🥄🧀 💚30 g cooked bacon, crumbled🥓 💚1 pinch salt🧂 #keto #ketodiet #ketomealplan #ketosis #easyketorecipes #quickketorecipes #simpleketorecipes #ketolifestyle #ketojourney #ketoadapted #ketoapproved #ketofriendly #ketofam #simpleketo #highfat #nocarb #carbfree #ketorecipes #ketomealprep #ketogenic #ketogenicdiet

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4 weeks ago

Which is your favorite thing about the Keto Lifestyle? 💚🥑

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last month

Be blessed! 💚

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April 2019

🔥 KETO BOMB RECIPE 🔥 Hey, hey, a little surprise from us😁🤗We are sharing with you one Delicious Keto Bomb Recipe!🍫🍪🍬 If you make it and like it, take a picture and tag us, if you want to!🙌 🍪 INGREDIENTS NEEDED: ✅1 (8-oz. ) block cream cheese, softened ✅1/4 cup coconut oil, melted ✅1/4 cup unsweetened cocoa powder ✅2/3 cup dark chocolate chips (Like Lilly's or Hershey's or similar ) 🥄 PREPARATION: ▶️In a large bowl beat cream cheese, coconut oil, and cocoa powder together. ▶️Fold in the chocolate chips and stir well. ▶️Use an ice cream scoop to form small balls from the mixture. ▶️Place on a parchment-lined baking sheet and let your Brownie bombs to rest for 20 minutes or so in the freezer to firm. 🔚Serve and enjoy!👌🍬💜 #keto #ketodiet #ketomealplan #ketosis #easyketorecipes #quickketorecipes #simpleketorecipes #ketolifestyle #ketojourney #ketoadapted #ketoapproved #ketofriendly #ketofam #ketodessert #ketosweets #sugarfree #nocarb #carbfree #highfat #fatbombs

2.1k114
April 2019

How do you prefer boiled eggs - runny, medium or hard boiled? No matter the way you like them, here's a useful guide for boiling time from us🤗🙌🥚🍳🍽 #keto #ketodiet #ketomealplan #ketosis #ketotips #ketogeniclife #ketolifestyle #ketobreakfast #breggfast #eggs #omelette #boiledeggs #ketomealprep #ketoforbeginners

5.3k299
April 2019

We simply love eggs,🥚🥚🥚 and not just because they’re a complete protein and provide a lot of nutrients but also because of how different type of meals we can make! 🍳🥚🧾 #keto #ketodiet #ketomealplan #ketosis #ketorecipes #easyketorecipes #quickketorecipes #simpleketorecipes #ketolifestyle #ketojourney #ketoadapted #ketoapproved #ketofriendly #ketofam #eggs #omelette #scrambledeggs

2.7k67
April 2019

#keto Offers you numerous opportunities, it only takes a bit imagination...😉 And if you want to make it easier for you, follow the link in our bio and get your own personalized keto meal plan. #keto #ketodiet #ketomealplan #ketolifestyle #ketojourney #ketoadapted #ketoapproved #ketofriendly #ketofam #ketorecipes #ketomealprep

3.2k51
March 2019

You can interpret keto as you wish! Just use your imagination and you will never feel bored or overwhelmed with your "diet". 🤗😉 #keto #ketodiet #ketomealplan #ketosis #ketorecipes #easyketorecipes #quickketorecipes #simpleketorecipes #ketolifestyle #ketojourney #ketoadapted #ketoapproved #ketofriendly #ketofam #simpleketo #highfat #nocarb #carbfree #ketogenic #ketogeniclife

4.8k112
March 2019

We have posted about electrolytes and Keto before, but we haven't introduced to you 1 very important mineral - Calcium. See which #ketofriendly foods provide it to your body! #keto #ketodiet #ketomealplan #ketosis #ketoinfo #ketogenic #ketogenicdiet #ketolifestyle #ketotips #ketogeniclife #ketobeginner #ketogenicfood #highfat #nocarb

2.1k57
March 2019

#Repost @seymour_the_squirrel We couldn't resist reposting this awesome fellah, who is also a Huuuuge Avocado Fan! 🤩🥑💚🐿 • • • • • #Avocado is (still ) life in 2019. Are you an avocado fan like this sweetie? #avocado #keto #ketodiet #ketomealplan #vegetarianketo #ketolifestyle #ketojourney #ketoadapted #ketoapproved #ketofriendly #highfat #nocarb #ketogenic

7.2k434
February 2019

🥑🆚️🍌🥊 Ladies and Gentlemen, We have a Winner! 🏆 The Avocados🥑 are much richer than the other fruits in good fats. That makes the avocado perfectly balanced and healthy keto fruit, which will keep you full for hours. Of course, this doesn't mean that bananas are bad, and you can fit a banana into keto, if you are under 20 grams of net carbs, so you should do some calculating 😉🥰 #keto #ketodiet #ketomealplan #vegetarianketo #ketolifestyle #ketojourney #ketoadapted #ketoapproved #ketofriendly #ketofruit

6.6k167
February 2019

Fall in love with yourself first. Loving is caring. Take care of your mind and body. Then you will be able to share all the love with the right people. #keto #ketodiet #ketolifestyle #ketolove #ketojourney #ketolife

2k49
February 2019

L💗ve smoothie bowl 😍 A simple idea from us: Blend full-fat coconut cream with frozen raspberries and frozen cauliflower (yes, cauliflower 😋 it substitutes the bananas ), protein Isolate (we have White Chocolate with raspberry ) and top with berries! Voila👌 #keto #ketodiet #ketomealplan #vegetarianketo #meatfreeketo #ketorecipes #ketobreakfast #ketogenic #ketogeniclife #ketolifestyle #smoothiebowl #lowcarb #highfat #ketofam #ketodessert

2.2k65
February 2019

Here are some suggestions from us for popular foods and their Keto-friendly alternatives 🙌🤗 On the left: regular foods On the right: Keto👍 #keto #ketodiet #ketomealplan #ketosis #ketojourney #ketofam #simpleketo #ketoinfo #ketogeniclife #ketolifestyle #ketotips

7k188
February 2019

You've had one of these mornings, when you slept over and skip the breakfast - we all have these "precious" moments👀🤣 Another scenario - you just don't want to cook breakfast. In any case, we have something for you - Keto "Granola". Make this in advance in big quantities and store it. Then, in one of these mornings, just add 2-3 spoons of your home made "granola " in a bowl and enjoy with milk, cream, berries... 😍🍧 How to make it? ✅Preheat the oven to 180 C/350 F. ✅Melt coconut oil. ✅Mix the nuts, seeds and cinnamon with the melted coconut oil, so everything is well coated. ✅Place in a baking dish and bake for 15-20 minutes, checking and stirring the mixture every 2-3 minutes. ✅Store in a glass jar and enjoy everytime you want! You can go wild with the spices: cinnamon, ginger, nutmeg, lemon zest, cardamom, vanilla bean - whatever you like! #keto #ketodiet #ketomealplan #vegetarianketo #easyketorecipes #quickketorecipes #simpleketorecipes #mealprep #ketomealprep #ketojourney #ketoadapted #ketolifestyle #ketofam

4k106
January 2019

Monday. Why Monday is so hated? "Mon" in Frech means "My". So, Monday is My Day. It's Your day. Monday is my beginning. It is your beginning. Make your day count. Make new beginnings. Make it count. Love every day, because it provides so many opportunities. And be prepared.💚 #keto #ketodiet #ketomealplan #vegetarianketo #meatfreeketo #ketorecipes #mealprep #mondayvibes #mondaymotivation

3k92
January 2019

Breakfast or dinner? Or lunch? We could eat this smoothie all day every day 😀 It's one of our new recipes for Vegetarian Keto, but we added some extra ingredients to treat ourselves 😉 🥑1/4 avocado 🥗handful of spinach 🥥1 teaspoon extra virgin coconut oil 🥛Protein Isolate Vanilla flavor 🥜1 teaspoon peanut butter ⚪pinch of Himalayan salt 🍪And a keto-friendly protein cookie #keto #ketodiet #ketomealplan #vegetarianketo #meatfreeketo #ketorecipes #ketomealprep #ketojourney #ketoadapted #ketolifestyle #ketofam #ketodinner #ketoapproved #ketogenic #easyketorecipes #quickketorecipes #ketofriendly

2.2k57
January 2019

We made these and more Vegetarian Keto Recipes with so much love and care for you! 🌿🥑🥥🥦🍳🥗 👉 A little sneak-peak of what we carefully pick for our 𝙑𝙚𝙜𝙚𝙩𝙖𝙧𝙞𝙖𝙣 𝙆𝙚𝙩𝙤 𝙈𝙚𝙖𝙡 𝙋𝙡𝙖𝙣🎬🎥 #keto #ketodiet #ketomealplan #ketogenicdiet #vegetarianketo #ketovegetarian #easyketorecipes #simpleketorecipes #quickketorecipes #ketofriendly #lowcarbvegetarian #ketones #ketosis #highfat #ketoadapted #ketolifestyle #ketofoodprep #ketojourney #ketoaf

1.4k55
December 2018

𝑀𝑒𝓇𝓇𝓎 𝒞𝒽𝓇𝒾𝓈𝓉𝓂𝒶𝓈 🎄🎁🎅 🍪🍪Christmas Shortbread Cookies🍪🍪 🛒Ingredients: ✅3 cups (about 300 g ) Almond flour ✅8 oz (230 g ) butter ✅½ cup granulated/powdered Erythrytol or other sweetener 👩‍🍳👨‍🍳Instructions: ▶️Preheat the oven to 350°F/180°C and line a baking dish with parchment paper. ▶️In a large bowl, using a hand mixer, beat the butter and the granulated/powdered sweetener until light in color and fluffy. ▶️Add the almond flour and mix until dough forms. The dough will be a little crumbly, but should stick when pressed together. ▶️Wrap the dough in plastic wrap and let it sit in the fridge for 30 minutes. ▶️Once the dough is firm, take little pieces of it and form flat cookies. Make the cookies thinner or thicker, depending on how you like it. ▶️Place the cookies onto the prepared baking sheet. ▶️Bake until the edges are golden (about 12-15 minutes ). #keto #ketodiet #ketomealplan #ketosis #ketorecipes #easyketorecipes #quickketorecipes #simpleketorecipes #ketocookies #easyketodesserts #easyketocookies #quickketodesserts #ketojourney #ketochristmas #ketojourney #ketoadapted #ketolifestyle #ketofam #ketoholidays #highfat #nocarb

88640
December 2018

Happy Christmas Eve from all of us! We'll be sharing some Delicious Christmas Desserts in the next few days! They are Keto, so you won't be in the "Nasty" list 😼 Ho-ho-ho🎁🎅 ALCOHOL-FREE KETO EGGNOG 🍴📃👨‍🍳👩‍🍳Ingredients: ✅5 eggs ✅2 cups heavy whipping cream ✅1 cup oconut milk or almond milk, unsweetened ✅3 oz erythritol, Swerve or other powder or granulated sweetener of your choice (Important: adjust the amount depending on how sweet you like it! You could use less or more, however eggnog is very sweet 😜 🍬 ) ✅2 teaspoons nutmeg ✅2 teaspoons cinnamon ✅2 teaspoons allspice ✅1 teaspoon vanilla extract 👨‍🍳👩‍🍳Instructions: ▶️Separate the egg yolks from the whites. Set aside the egg whites and save them for later. ▶️In a bowl, whisk the egg yolks with the half of the sweetener until creamy. ▶️Add the milk, the heavy whipping cream, the other half of the sweetener and spices into a saucepan ▶️Bring to a boil over a high heat. Once foam starts to form, take off the heat. ▶️While the milk-cream mixture is hot, mix it gradually with the egg yolk mixture. ▶️When you have poured added about half of the milk-cream, return everything into the saucepan with the remaining coconut and heavy cream mixture and cook, stirring constantly, until it reaches 70°C/160°F this (about 6-8 minutes ). ▶️Remove from the heat and pour into a bowl. ▶️Place in the fridge to chill to chill, best overnight. When it’s time to serve it, beat the reserved egg whites using a hand mixer, until stiff peaks form. ▶️Mix the egg whites with the chilled eggnog and enjoy! #keto #ketodiet #ketomealplan #ketosis #ketorecipes #ketochristmas #ketochristmasdesserts #easyketodesserts #ketoeggnog #ketoholidays #fastketorecipes #ketolifestyle #ketojourney #ketoadapted #nocarb #carbfree #ketoapproved #ketogenic #easyketorecipes #quickketorecipes

1.3k22
December 2018

Something's baking in the oven...😼 Wondering what could it be 🤔🔜🥑🥒🥦🍀☘ #keto #ketodiet #ketomealplan #ketosis #ketorecipes #ketomealprep #ketojourney #ketoadapted #ketolifestyle #ketofam #ketodinner

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